Who would want to gain fat? certainly not me and surely not you. Then you might want to ask why did I write this article and what is it all about. Well, weight loss is every weight watchers dream but I reckon that in order to get rid of fat you must first understand how you gain it. Have you heard the phrase "prevention is better than cure", this post is exactly about preventing yourself from getting that unwanted fat by understanding how our body gain it.

I listed down 9 habits that will ruin your goal of getting that perfect figure you always wanted. It will also make you think twice of continuing this habits and hopefully your weight loss goals will stay on track. I am hoping that this article could give you a better understanding on how our body gain fat. Some of the habits mentioned below are so common to the point that it has become our routine.


List of ways to bloat yourself in a snap:

1. Impulsive eating
- Treat yourself every time your mouth waters, and oh, don't mind calorie or fat content! try to keep this habit and you will break your bathroom weighing scale sooner than you can say huh!.


2. Drink less water
- Eight glasses a day? are you kidding?! Drinking a lot of water will only cause your body to drop any excess water you are holding. Burning calories requires an adequate supply of water in your body, dehydration slows down the fat-burning process. But i bet that is not your goal, isn't it?


3. Sweet tooth
- What? you are a chocoholic?,I understand that you can't resist those mouth watering treats, so go on treat yourself with these sweets until your teeth falls off or watch yourself bloat like a puffer fish!

4. Midnight snack anyone?
- Ahh! what could be a better way to treat yourself other than a midnight snack. Pfff! don't mind what they say, just tip toe your way to your fridge while your partner is dreaming about fat burning foods and weighing scales, what? weighing scale? is that new name for chocolate bar?

5. Cola hoola
- Are you serious? say what? you can't live without soft drink? oh dear! OK then, drown yourself with soft drink to pump up your insulin level.
Insulin only helps the body store carbohydrates, proteins and fats, but i guess you don't mind that too. Oh I'm sorry, you are drinking diet soft drinks? well just be sure not to drink it along with fatty foods or you will forget the word weight loss.

6. Lazy dog
- Just lye don't and watch the world go by, don't exercise!, turn on the TV and watch your favorite show all day, sit in front of your computer chat or blog away from sun up to sun down. Well who knows, you might have a good career as a sumo wrestler!


7. Skip meals
- Always in a hurry huh? no time for breakfast right? Well i understand how busy you are, so go on skip meals, slow your metabolism down so that your body will store the food you eat as fat. Eating breakfast will increases your metabolism by 30% so instead of burning 70 cals, u burn 100! but hey who cares right? by skipping meals you will be a chub, isn't that cute?

8. Bottoms up!
- I know you are in a lot of stress lately but you need to slow down with your alcohol intake too. Alcohol inhibits both the fat-burning enzymes and the muscle-building hormones in your body for many hours after consumption. It is preferentially stored as fat and is very efficiently converted into fat in the body. I know you enjoy having a can of beer in your hand while watching kung fu movies on your DVD but you need to moderate it.You can't? well sure okay, drink away and watch your belly sag down to the floor!

9. Night watcher
- Stay up all night and chat or blog about your miseries or fix your eyes on your TV 24/7 until your eyes fall off and soon you will achieve your goal of bloating yourself up in a snap! Don't get enough sleep so that your body will produce a stress hormone called cortisol which will lead to fat storage and muscle loss. Maximize it by heavy smoking and drinking until the moon say goodbye, isn't that sweet?

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